LOW CARB: If you are looking for something light but comforting for dinner then look no further. This Asian Meatball Soup is absolutely delicious and perfectly family friendly. Featuring tasty pork meatballs and a chicken broth, packed with healthy veg.

CARB LOVER: A hit with so many of our clients, this bacon & mushroom risotto is the perfect comfort food.

LOW CARB: A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.

KETO/LOW CARB: An oldie but a goodie! This Beef Parmigiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.

KETO/LOW CARB: With small kids I am a big fan of hiding vegetables in meals! This lasagne is packed with extra veg and a whole lot of flavour. With a streaky bacon base and top, and layers of rich meat sauce, zucchini, baby spinach and keto bechamel sauce.

CARB LOVER: No time for breakfast? No worries! This Blueberry Bircher Muesli is the perfect grab 'n go breakfast

LOW CARB: Our homemade quick blueberry jam absolutely makes this cheesecake slice. Everyone will love it!

LOW CARB: This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!

CARB LOVER: No need to think of sides to go with this dish, it's got everything! Succulent chicken marylands, cooked in a tasty tomato sauce with chickpeas and green beans.

LOW CARB: A simple but tasty bake with chicken marylands and tasty tomato and green bean sauce.

KETO/LOW CARB: A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!

KETO/LOW CARB: Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.

KETO/LOW CARB: A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.

LOW CARB: This delicious choc coconut slice is a must try for any chocolate lover! Dark chocolate sits on top of tasty chocolate and coconut slice base. You will get 12 tasty serves out of this one! Use dairy free chocolate for a dairy free version

KETO/LOW CARB: Treat yourself with this indulgent and delicious dessert!

LOW CARB: One of my personal favourites! Cuban Picadillo is a delicious, rich tomato based, minced beef stew with green olives and capers. Cauliflower is used in place of the traditional potato.

KETO/LOW CARB: Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.

LOW CARB: These Fish Patties are just delicious and fresh served with a side salad in the warmer months. Enjoy as is, or pair with our Keto Bread Rolls and a make a fish burger!

LOW CARB: A nice change from the usual beef patties. These lamb & feta patties are great with or without a bun.

KETO/LOW CARB: Tasty lamb sausages with middle eastern flavours such as cumin, coriander and garlic. These delicious sausage shaped koftas are perfect hot or cold. Serve with salad, yoghurt for dipping and a squeeze of fresh lemon.

CARB LOVER: We fancied this Mac & Cheese up a bit with some crispy bacon! A big hit with the kids

LOW CARB: A comforting Mexican dish to have in the freezer for those winter nights. Delicious beef & haloumi meatballs covered in a flavourful tomato sauce with some smoky spice.

KETO/LOW CARB: Cheesecake fans rejoice! Add this scrumptious cheesecake slice to your cook for a delicious after dinner treat.

KETO/LOW CARB: I love, love this granola! Slightly sweet, nutty and crunchy. This granola is a delicious way to start your day. One batch yields approx 500g. Peanut Free Option available.

LOW CARB: Delicious, juicy poached chicken breast and homemade pesto, tossed through zoodles and served on a bed of spinach leaves. Packed full of healthy greens, you will really notice the difference between the homemade pesto in this dish and a store bought one.

KETO/LOW CARB: A classic dish, now made keto friendly. This delicious bacon quiche is perfect for any meal of the day. Vegetarian option available.

KETO/LOW CARB: A personal favourite of mine, this Saag Paneer is just delicious! Ask us to dial back the spice a bit if you don’t like it hot and feel free to change the protein to suit you.

LOW CARB: Oven baked salmon fillets topped with an indulgent lemon caper butter sauce. Absolutely delicious served with cauli-rice and blanched greens.

CARB LOVER: These savoury muffins are great for an easy breakfast or quick snack. Enjoy them warm with a little butter.

LOW CARB: A great dish for the chilli lover! Mince and vegetables coated in a tasty, spicy sauce. Feel free to change the meat and veg to suit your preferences.

KETO/LOW CARB: Inspired by the very delicious Greek spanakopita this Spinach & Feta Pie is the perfect meat free meal and super low carb.

LOW CARB: You can’t go wrong with Mexican for dinner! This Steak Fajita is full of flavour and delicious served in a lettuce wrap, low carb wrap or with cauli -rice. Top with sour cream or avocado for some extra yum!

LOW CARB: These Tandoori chicken bites are the perfect addition to your summer salad*. Delicious hot or cold, with cauli-rice, salad or in a low carb wrap. *salad & riata pictured is a serving suggestion only

LOW CARB: Delivering the perfect balance of Thai flavours, this curry is the perfect dish for winter. Feel free to change the protein if desired.

KETO/LOW CARB: Satay is my absolute favourite so it had to be one of the first on the menu! This satay has a hint of Thai flavours from red curry paste. The sauce is nutty and creamy, coating the meat and vegetables perfectly. There is a lot of flexibility in this dish – you can change the meat and the vegetables as you like.

KETO/LOW CARB: This Tuna Bake reminds me of a Tuna Pasta Mornay my Mum used to make when I was kid. I've swapped the pasta for cauliflower in this one and have made the cream sauce a little more indulgent!