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Our Keto Meals

FULL OF GOODNESS

Asian Meatball Soup

Asian Meatball Soup

If you are looking for something light but comforting for dinner then look no further. This Asian Meatball Soup is absolutely delicious and perfectly family friendly. Featuring tasty pork meatballs and a chicken broth, packed with healthy veg.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

309

Fat 19.7g | Net Carbs 2.6g | Protein 30.1g

Beef & Broccolini Stir Fry

Beef & Broccolini Stir Fry

A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

207

Fat 8.4g | Net Carbs 2.7g | Protein 29.1G

Beef Parmagiana

Beef Parmagiana

An oldie but a goodie! This Beef Parmagiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

492

Fat 31.9g | Net Carbs 1.5g | Protein 46.7g

Beef n’ Bacon Lasagne

Beef n’ Bacon Lasagne

With small kids I am a big fan of hiding vegetables in meals! This lasagne is packed with extra veg and a whole lot of flavour. With a streaky bacon base and top, and layers of rich meat sauce, zucchini, baby spinach and keto bechamel sauce.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

431

Fat 35.9g | Net Carbs 7.3g | Protein 20.1g

Bolognese Sauce

Bolognese Sauce

A family favourite! You can’t really go wrong with bolognese sauce. Serve with zoodles or your favourite keto pasta and sprinkle over some parmesan cheese.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

241

Fat 10.1g | Net Carbs 6g | Protein 29.8g

Cheeseburger Patties

Cheeseburger Patties

This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

280

Fat 17.4g | Net Carbs 3.4g | Protein 31.2g

Chicken Cordon Bleu

Chicken Cordon Bleu

A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

546

Fat 36.7g | Net Carbs 2.6g | Protein 32.6g

Chicken Kiev

Chicken Kiev

Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

456

Fat 33.9g | Net Carbs 3.2g | Protein 34.6g

Chicken Stroganoff

Chicken Stroganoff

Browned chicken thigh pieces covered in a delicious creamy mushroom sauce. This comfort dish really does hit the spot!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

417

Fat 32.5g | Net Carbs 5.2g | Protein 27.6g

Chilli Con Carne

Chilli Con Carne

A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

403

Fat 40.8g | Net Carbs 6.3g | Protein 27.1g

Chocolate Mousse

Chocolate Mousse

Treat yourself with this indulgent and delicious dessert!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

347

Fat 32.7g | Net Carbs 2.8g | Protein 3.8g

Coconut Chicken Curry

Coconut Chicken Curry

We just love an Indian curry! Warm up with this tasty coconut chicken curry. Succulent bites of chicken in a rich creamy sauce that uses spices found in most pantries.

Dairy Free

Yes

Servings

4

Nut Free

Option

Calories

405

Fat 29.4g | Net Carbs 6.7g | Protein 30.5g

Creamy Garlic Thyme Chicken

Creamy Garlic Thyme Chicken

There is no better example of comfort food than this Creamy Garlic Thyme Chicken dish. Delicious creamy sauce and succulent pieces of chicken. The sauce is full of flavour from garlic, thyme and parmesan cheese, with some sneaky spinach added in for extra nutrients.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

425

Fat 30.1g | Net Carbs 6.1g | Protein 37.8g

Fathead Pizza

Fathead Pizza

Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

486

Fat 42.5g | Net Carbs 0.8g | Protein 23g

Fish Patties

Fish Patties

These Fish Patties are just delicious and fresh served with a side salad in the warmer months. Enjoy as is, or pair with our Keto Bread Rolls and a make a fish burger!

Dairy Free

Yes

Servings

4

Nut Free

Option

Calories

343

Fat 25.3g | Net Carbs 1.1g | Protein 27g

Italian Zucchini Slice

Italian Zucchini Slice

Breakfast or lunch? Hot or cold? This zucchini slice is packed full of Italian flavours from the added pesto and feta sprinkled on top and is perfect for any meal.

Dairy Free

Option

Servings

6

Nut Free

Option

Calories

540

Fat 46.4g | Net Carbs 2.7g | Protein 31.4g