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Nutritional Facts

Servings

4

% Daily Value *

Amount Per Serving

Calories

182

Total Fat

17.2g (27%)

Saturated Fat

11.2g (56%)

Sodium

123mg (6%)

Net Carbohydrates

3.4g (2%)

Sugars

1.5g

Protein

5.2g (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs

Ingredients

  • 1 tbsp butter

  • 2 cloves garlic, diced

  • 200g mushrooms, sliced

  • 1 tsp worcestershire sauce

  • ⅓ cup cream

  • ⅓ cup cream cheese

  • 100g frozen spinach, defrosted and water squeezed out

TAGS

Mushrooms, Spinach, Vegetarian, Nut Free, Dinner, Egg Free

Description

If you are looking for the perfect accompaniment to...anything really! Then look no further.


This creamy mushroom and spinach is just divine and goes with so many things.


Serve it on cauli mash or with eggs, salmon, grilled chicken or a lamb roast.


It's deliciously creamy and comforting.


For a dairy free version, swap the butter for oil and cream and cream cheese for coconut cream (2/3 cup in total). Add a couple of tablespoons of nutritional yeast flakes before serving and stir through well.

Instructions

  1. Heat butter in a medium fry pan and add the mushrooms and garlic. Cook for 5 mins or until mushrooms start to soften.

  2. Add remaining cream, cream cheese, and frozen spinach; and cook until all combined and the sauce is thick.

  3. Spoon the mushroom sauce between plates and enjoy.

Creamy Mushroom & Spinach

Creamy Mushroom & Spinach

Free Ketolicious Kreations recipe to try at home

Prep Time (Mins)

5

Servings

4

Cook Time (Mins)

10

Calories

182