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Nutritional Facts

Servings

1

% Daily Value *

Amount Per Serving

Calories

145

Total Fat

12g (19%)

Saturated Fat

2.7g (14%)

Sodium

17.2mg (1%)

Net Carbohydrates

2.2g (1%)

Sugars

1.6g

Protein

3.3g (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs

Ingredients

  • 30g almonds

  • 3 brazil nuts

  • 1 tbsp desiccated coconut

  • 1 tbsp hemp seeds

  • 1 tbsp chia seeds

  • ½ tbsp Sukrin Gold granular

  • 130g nut milk

  • ½ tsp vanilla extract

  • ¼ tsp cinnamon


Optional Toppings

  • ¼ cup fresh berries

  • 2 tbsp coconut yoghurt

TAGS

Breakfast, Porridge, Egg Free

Description

Breakfast was an easy swap for me when I started following a keto lifestyle because I was never much of a cereal person anyway. I've always preferred a savoury breakfast so bacon and eggs kept me happy...until winter came. One thing I have missed is a steaming bowl of porridge on a cold winter morning.


I have tried many, many keto porridge recipes but they just haven't hit the spot for me. The texture has been wrong, flavour just not quite right. So, I got creating...


I love this porridge! It's delicious topped with fresh berries and coconut yoghurt and incredibly easy. It is also full of healthy fats and the addition of brazil nuts means a nice little boost to your immune system.


I have used Sukrin Gold in this recipe which is a great brown sugar alternative however you can use any sweetener you like. I prefer the caramel kind of flavour a gold sweetener gives though.


Affiliate Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own genuine views or those of the linked product reviewers.

Instructions

Conventional Method

  1. Roughly chop nuts - you want a mix of small chunks for texture and finer pieces for thickening the porridge.

  2. Put all porridge ingredients in a small saucepan and stir over a medium heat for approximately 5 minutes or until thickened.

  3. Serve and top with a little more nut milk, yoghurt and fresh berries if desired.


Thermomix Method

  1. Add nuts to the Thermomix bowl and chop for 7 sec/sp5. You want a mix of small chunks for texture and finer pieces for thickening the porridge.

  2. Add remaining porridge ingredients to the chopped nuts and cook for 4 mins/100°/stir.

  3. Serve and top with a little more nut milk, yoghurt and fresh berries if desired.



Porridge for 1

Porridge for 1

Free Ketolicious Kreations recipe to try at home

Prep Time (Mins)

2

Servings

1

Cook Time (Mins)

5

Calories

145