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Nutritional Facts

Servings

16

% Daily Value *

Amount Per Serving

Calories

70

Total Fat

6.1g (10%)

Saturated Fat

2.1g (11%)

Sodium

89.6mg (4%)

Net Carbohydrates

1.6g (1%)

Sugars

1.2g

Protein

1.8g (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs

Ingredients

  • 50g pumpkin seeds

  • 50g sunflower seeds

  • 40g coconut flakes

  • 30g sesame seeds

  • 30g flaxseeds, soaked in water for 5 minutes to soften a bit

  • 2 tsp ground turmeric

  • ½ tsp salt

  • ½ tsp cracked black pepper

  • ½ tsp ground cumin

  • 1 ½ tbsp melted coconut oil

TAGS

Granola, Nut Free, Dairy Free

Description

I absolutely love this savoury granola. It's nutritious and full of anti-inflammatory goodness with all those seeds and turmeric. 


Sprinkle over scrambled eggs or salad for a delicious crunch.

Instructions

  1. Preheat oven to 160° and line a baking tray with paper.

  2. Combine all ingredients in a bowl and mix well until all seeds are coated in the spices and oil.

  3. Spread mix over baking tray and place in the oven for 20 mins, turning every 5 mins to ensure the mix cooks evenly and doesn't burn.

  4. Remove from the oven and allow to cool.

  5. Once cool, store in an airtight jar in the pantry.

Savoury Granola

Savoury Granola

Free Ketolicious Kreations recipe to try at home

Prep Time (Mins)

10

Servings

16

Cook Time (Mins)

20

Calories

70