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Nutritional Facts

Servings

8

% Daily Value *

Amount Per Serving

Calories

244

Total Fat

22g (34%)

Saturated Fat

12g (60%)

Sodium

219.8mg (10%)

Net Carbohydrates

4.7g (2%)

Sugars

2.7g

Protein

7.3g (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs

Ingredients

  • 2 tbsp extra virgin olive oil

  • 400g Brussels sprouts, washed, ends chopped off and then quartered

  • 3 cloves garlic, finely chopped

  • 140g cream cheese

  • 200g cream

  • 2 slices bacon, diced

  • ¼ cup tasty cheese, grated

  • ¼ cup parmasen cheese, grated

TAGS

Dip, Brussels Sprout, Nut Free

Description

I just love Brussels sprouts. I know they have a reputation as being quite unappealing, but I'm telling you cooked correctly they are delicious.


I love my sprouts cooked until they blacken. This adds so much flavour and is so much better than the steamed sprouts you probably got served as a kid.


This dip is wonderful with seed crackers, but it can also pass as a bake to have with dinner. I love a multipurpose dish!

Instructions

Conventional Method

  1. Preheat oven to 200° and line a tray with baking paper.

  2. Combine Brussels sprouts, garlic and oil and spread out on the tray. Bake for 20-25 mins or until sprouts begin to blacken. You want them to blacken and become crispy as this is where the flavour is.

  3. While the sprouts are roasting, add cream cheese and cream to saucepan over a medium heat and cook until smooth.

  4. Once sprouts are ready, spoon into a small baking dish. Cover with cream sauce, top with diced bacon and cheese.

  5. Bake in the oven for 20 mins or until cheese is melted and golden.

  6. Remove from oven and enjoy while warm.


Thermomix Method

  1. Preheat oven to 200° and line a tray with baking paper.

  2. Combine Brussels sprouts, garlic and oil and spread out on the tray. Bake for 20-25 mins or until sprouts begin to blacken. You want them to blacken and become crispy as this is where the flavour is.

  3. While the sprouts are roasting, add cream cheese and cream to thermomix bowl and cook for 3mins/ 80°/sp3. Alternatively, combine in a small saucepan over a medium heat.

  4. Once sprouts are ready, spoon into a small baking dish. Cover with cream sauce, top with diced bacon and cheese.

  5. Bake in the oven for 20 mins or until cheese is melted and golden.

  6. Remove from oven and enjoy while warm.

Warm Roasted Garlic & Brussels Sprout Dip

Warm Roasted Garlic & Brussels Sprout Dip

Free Ketolicious Kreations recipe to try at home

Prep Time (Mins)

10

Servings

8

Cook Time (Mins)

45

Calories

244